Free Foods
LIST OF FREE FOODS because less than 20 calories and 5 grams or less of carbs:
DRINKS: natural chicken brooth, seltzer water, coffe or tea, homemade vitamin water
SWEET SUBSTITUES: maple syrup, fruit sweented jam or jelly (2 tablespoons)
VEGETABLES: celery, cucumbers, peppers (hot, chile), salad greens, cilantro, onions, radishes, sugar free salsa, mustard greens
CONDIMENTS: ginger root, vinegar(unsweetened), catshup (1 tablespoon), dill pickles (unsweetened), horseradish, mustard, taco sauce (2 tablespoons), sugar sugbsititues (steia, lo han, sweet fiber), salad dressing low calorie 2 tablespoons, hot sauce
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