Glycemic Index

 

GLYCEMIC INDEX: effect of a sweetener on raising the blood sugar levels.. similar to carb counting.

Natural .. highest on index, but vary. white sugar 80, maple syrup 54.. maple sugar processed much slower by the body than table sugar.

Sugar Alcohols is generally very low  between 1 to 12.

ARTIFICAL SWEETNERS MUST BE REMOVED FROM YOUR DIET IMMEDIATELY. Aspartame is the worst.

 

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