How to Cook Foods

Advanced Glycation End Products (AGE) effected buy how food is cooked especially meats, chicken and eggs.

SLOW cook food at low temperatures or 250degrees or less for poaching, stewing, braising, boiling or slow cooker.

If you broil, fry, barbecue or roast at temperatures higher than 250 will introduce somewhere between 3 to 10 times more AGS.

Raw fruits and vegs are naturally low in AGE.

Fish and other seafoods not breaded or fried and nuts are particularly good foods for steering clear of unwanted AGE

DO NOT GO 3 -4 hours without food during waking hours.

Eating less food during meal times especially dinner will reduce blood sugar levels.