LECTINS - UNHEALTHY EATING

I want to go over some of the BEST — and WORST — things you can put on your Thanksgiving table.

That way, you’ll know which “food landmines” to steer clear of… and where you have room to indulge.

Let's start with the Thanksgiving foods to avoid.

First up is stuffing.

It's everybody's favorite side dish…

But here's the truth about stuffing (even the gluten-free kind):

It's all BREAD — and it's designed to "stuff" your gut, and make you feel sluggish, heavy, and full.

Plus, lots of stuffing has antibiotic-loaded sausage and sugary dried fruits to make it even less healthy.

Now, if you're one of those people who thinks it's not Thanksgiving without stuffing…

I'm right there with you!

That's why I came up with my own millet stuffing recipe featured on my website.

It’s delicious, super healthy, and a breeze to whip up.

So be sure to try it out!

Okay, moving on to my next Thanksgiving “danger food”:

Mashed potatoes.

Seriously. These are poison on poison.

For starters, potatoes are part of the nightshade family…

Which as you may know, are some of the worst “gut bombs” out there.

And if that's not enough, most mashed potatoes are doused in milk that has casein A1 — a harmful protein which is terrible for your digestion.

Now, if you’re thinking:

“But Dr. G, I love potatoes — especially with gravy!”

Well, gravy isn't especially gut-friendly either…

Especially when it's made with boxed broth or artificial powdered mix, and thickened with a whole lot of flour.

Of course, that doesn't mean you have to miss out entirely.

Instead, make yourself a big bowl of mashed cauliflower, and thicken your gravy with tapioca starch (or even a bit of heavy cream) instead of flour…

Which is much healthier and easier on your digestive system.

Now, the third Thanksgiving “no-no” on my list often surprises people.

I’m talking about pumpkin pie.

Here's the frustrating thing about pumpkin pie:

A lot of magazines, websites, and even some nutritionists claim pumpkin pie is the “healthiest pie” because it's only got a bottom crust… and it's a little bit lower in calories.

But pumpkins are one of those fruits — yes, fruit — our bodies have trouble processing since they’re LOADED with lectins…

Meaning they can lead to a whole range of uncomfortable digestive issues.

So instead, if you've absolutely got to have a slice of something for dessert…

Go for a thin slice of sweet potato pie.

If that’s not available, make yourself a festive dessert coffee instead — with a little Allulose or stevia, some cinnamon, some cocoa powder, and some unsweetened whipped cream.

It'll kick your sweet craving AND leave you with the energy to wash the dishes.

Last on the “bad Thanksgiving foods” list is green bean casserole.

Of course, you may be thinking:

“But Dr. G — that’s the only vegetable dish on our table!”

Well, it's time to change that.

Seriously — with all the great veggies in season right now…

I’m amazed that people still take canned green beans, dump in high-sodium soup, top it with fried onion and cheese, and serve that on this special occasion.

It’s not just that beans have lectins — though that IS problematic…

It’s the combination of lectins with additives, preservatives, and tons of salt and unhealthy fats… all of which can wreak havoc on your gut health.

Instead, go with brussel sprouts, mushrooms, roasted root vegetables, or even a green salad.

So, what’s on the Thanksgiving “safe” list?

Well, sweet potatoes are safe…

So long as you scrape off any marshmallows or other sugary toppings.

If your family serves brussel sprouts, those are also a safe bet…

Especially if they're cooked simply, and not tossed in maple syrup or another sugary glaze.

Veggie dishes like broccoli, spinach, roasted asparagus, and salads are also good to eat.

And feel free to go for that turkey — especially if it's a heritage or kosher bird.

Now one other thing (and possibly the most important):

Enjoy yourself.

And if you do eat some things that aren't the best for you…

Don't see it as failure.

Instead, make a plan to do something especially healthy the next day.

If you overdid it — maybe fast until lunchtime…

Or do something physically active… like throwing around a football with your family, or taking a long walk with the dogs.

And if you really want to go all out — try this easy 1-minute energy-boosting trick I always do after a heavy meal.

Remember: One “bad” meal doesn't have to ruin your day, or your health.

So enjoy Thanksgiving, lyle! And thank you for being part of the Gundry MD Family.

I hope you enjoyed these tips — and I’m so thankful you’re here. :)

Looking out for you,

Steven Gundry, MD


P.S. Sweet potatoes, broccoli, spinach, and roasted asparagus are all great for your gut, and perfect for Thanksgiving.

But for people who are a little more adventurous…

There's other specific foods that can actually turbocharge your energy, and help you stay extra lively, alert, and productive throughout the holidays.

I’m talking about dramatically boosting your physical vitality… having tons more “metal bandwidth”… feeling younger and stronger… and enjoying some of the most active days of your life.

Here’s a few of these little-known “energy foods” which are probably at your local grocery store. Don’t be afraid to try them this holiday season, since they’re amazing for supporting your long-term health and vitality.