Proteins and Fats

NEXT STEP: proteins and fats help even out the blood sugars and fuel your body.

Eat till you feel satisfied not stuffed.

Proper size of protein .. size of a deck of cards.

Depending on the protein you eat your body may convert to glucose.  Shellfish has higher level of cars.

Meat source must be pastured or grass fed animals. Eliminates potential toxins  boosts your body with more omega-3.

Omega 3 protects your heart.

REMEMBER to watch the amount and tyupes of proteins you eat.  They take longer to convert into glucose than starches,

but sill will effect levels later.

DO NOT EAT proteins in excess.. eat only LEAN MEAT.

Free range organic puldtry NOT wolfish corp. brand.. fatty or cold water fish, such as salmon, sardines, mackerel and

anchovies, tofu, eggs (organic extra omega 3), red kidney beans, and black soy beans.

HEALTHY FATS.. cold pressed extra virgin oil, walnut oil, sesame oil and avacado oil