What to Eliminate

crackers, cookies, breads, cereals, pasta and rice in the early weeks.

vegetable oils, omega6 fats common in conventional meats and dairy products, most wheat based products, bread crumbs or croutons, cornbread, beets, corn, peas, potatoes all forms, chips, pretzels, pop corn, cereal, dried fruit, pineapple, loganberries, grits, canned soups, okra, beans except red kidney and black soy, tortillas except low carb versions, milk, yogurt, barley, banana, cherries, pears, grapes, figs, prunes pomegranates, tangerines.

Glycation - result of a sugar molecule, such as glucose or fructose (the two sugars in table sugar), bonding to a protein or lipid molecues in a controlled and only when needed fashion. becomming a maverick process in the body. AGE's there are good and bad AGE's.

Disruptive to the cell function elevated blood sugars and insulin resistance. Also cause inflamation in the cells which become chronic with continued consumption of glycated foods.

ELIMATE THESE IN Phase 1:

barbecued meats and poultry, dark colored sodas including diet sodas, fried, broiled and oven roasteed meat and poultry, margarin, doughnuts, cream cheese, cake, frozen meals, frozen breakfast foods, canola oil, conventioall processed cold cuts.

Once blood sugar below 100 can re-introduce foods... like organic turkey burger on the grill, or a slice of birthday cake.. need to get below 100.

NO MORE AGE Advanced Glycation End Products AGE's.