Diabetes Super Foods
DIABETES SUPER FOODS: COCONUT OIL Coconut oil does NOT contribute to diabetes, it helps regulate blood sugar thus lessening the effedts of the disease. reduces stress on the pancreas during mealtime when insulin is produced most heavily, thus allowin the organ to function more efficiently.
COLD PRESSED EXTRA VIRGIN OIL: use as a cooking oil, or to replace butter or margaine as a spread.
MAX 3-4 tablespoons per day spread out over 2 - 3 meals or snack times.
NUTS 10-12 almonds can help reverse diabetes symptoms by bringing a netrient packed one-two punch of protein and healthy fats.
NUTS are a perfect carry on snack.
FIVE delicious cruchy handfulls of nuts per week to protect agains diabetes.
High in fibre and magnesium.
Low on glycemic index.
Grams of carbs:
almonds 1.4, cashews 5, coconut .7, hazelnuts 1.2, macadamin nuts .9, peanut butter 4.3, peanuts 1.8, pecans .6, pine nuts 1.7, pistachios 3.1, walnuts 1.1
EAT RAW 2 tablespoons
DRY ROASTING vs oil roasting.
Peanut butter, DO NOT USE HYDROGINATED
NO SUGAR ADDED
WHITE OR RED WINE VINEGAR: with acetic acid as its primary ingredient.
Lowers blood sugar.
Cider vinegar is less acidic and a less candiatate for lowering blood glucose. Same for balsamic or rice vinegars.
Add to a salad.. produces a glucos lowering outcome.
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